How to Celebrate Healthy Holidays: Sound Advice for LMTs and Clients Alike

by: Jennifer Bonessi Even if you don’t celebrate a holiday in December, holiday stress affects us all - every store is packed and our fellow humans are frantic. The frenetic energy is consuming. And yet, the season calls us all to jolly and bright. It’s also flu season. So now, more than ever, whether you are a fellow massage therapist or one of our clients on the table, it is importa...
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Healthy Holidays – 5 Tips for the Natural Traveler

Planning a vacation or business trip? Consider packing a small kit of natural remedies before you go. Unfamiliar surroundings, unusual foods, and jet lag can make you vulnerable to viruses, stress, and gastrointestinal (GI) upset. Colorado Naturopathic Physician Michael Sutton suggests the following items: 1. Grapefruit Seed ExtractThis extract fights and prevents viruses and helps reduce sym...
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