THE LOW BACK AND THE ERECTOR SPINAE

Re-root the back! The back does so much for us – helping us stand, twist, turn, bend forward and back.  It’s no surprise the back requires a complicated interweaving and interaction of many muscles.  One of the main groups is called the erector spinae. I never understood the erector spinae until I saw a lovely illustration in Carmine Clemente’s “Regional Atlas of Human An...
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