Beat Knee Pain Without Surgery

by Mitchell Yass, DPT This strategy is just as effective…and much safer… Do you wince when you walk, kneel, squat or climb stairs? If so, you are definitely not alone. Nearly 20% of all cases of chronic pain are associated with the knee, and it’s severe enough to limit the sufferer’s mobility and affect quality of life. Knee surgery, including knee replacement, is a widely...
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Holding Headaches at Bay

Bodywork Eases Migraines and Tension Headaches By Cathy Ulrich "Do you get headaches?" I asked Cindy. She had come to see me for massage to address her neck and shoulder pain but hadn't mentioned headaches."Well, yes," she said. "I've always had headaches and, now that you mention it, they seem to be worse when my neck hurts." Cindy went on to say she suffered from them as ...
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