YOUR DIAPHRAGM AND THE ZEN OF BREATHING

By David Lauterstein The diaphragm is the fascinating and unique muscle which is most involved in your breathing. Located about two thirds of the way down your torso, it is the only muscle that attaches to the whole circumference of your body. And most muscles “insert” into bone, but the diaphragm inserts into itself! It originates from the front of your spine, the inner surfaces of the 12th ri...
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Two Reasons to Deepen Your Deep Massage Practice

Why It Is Important to Continue Your Deep Massage Education - and How... Whether you've taken Deep Massage with us before or are more familiar with other deep modalities like Deep Tissue massage, to go deeper, pun intended, into your Deep Massage practice, we encourage you to revisit the deep modalities to truly embody the work. Here are two reasons why: If You're New to Deep Massage (But...
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Is Deep Tissue Massage Bad for You?

Deep Tissue massage is often what people request these days. Many massage centers say deep tissue is different than “deep Swedish,” which is an overall massage done with deeper pressure. But what exactly is deep tissue massage really? And is it bad for you? What is Deep Tissue? First, there’s no detailed definition for deep tissue massage - except we can say it uses more pressure than “regula...
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KNOWLEDGE IS THERAPEUTIC!

Do You Feel Like You're Chasing Your Client's Problems? When I first began working as a therapist, I really enjoyed doing my sessions. Soon however, I found people asking me about their injuries and pains and I felt I didn’t know enough to assess exactly what the problems were and what was causing them. I did know therapists – particularly Rolfers and clinical massage therapists – who had much mo...
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THE MIRACLE OF YOUR SKIN

Dermoneuromodulation massage continuing education
DNM is a structured, interactive approach to manual therapy that considers the nervous system of the patient - from skin cell to sense of self. We keep learning more and more about the impact of touch. There are some new ways of understanding touch that are coming from something called “Dermoneuomodulating” – quite the tongue twister! (DNM for short). DNM arises from a deeper appreciation of t...
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THE CASE FOR TOUCH – GUEST BLOG BY AMANDA KING

My sense, as a bodyworker, that healing possibilities through touch are infinite. Professional touch, while geared to provide a consistency of experience to the client, also allows for that person’s individual response to a multitude of factors, including pain sensitivity, pressure, etc. In approaching a new client, for example, I ask her if she is used to touch, therapeutic or otherwise. If not, ...
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CORE MYOFASCIAL THERAPY CERTIFICATION

People used to think massage just facilitated circulation.  But there have been enormous advances in this field and in massage education.  Now some of greatest teachers are showing us that tension is released in the muscles and their connective tissues, by intelligent, science- informed touch and quality of contact – not by quantity of pressure or through circulatory work. Beginning with the gr...
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BODY MOBILIZATION TECHNIQUES

“BMT” – Body Mobilization Techniques – were collected and refined by Robert King, the founder of The Chicago School of Massage Therapy, in the early 1980’s. For many years, Bob came down to The Lauterstein-Conway Massage School and taught one great workshop after another. The founders of our school, John and David, were both early students of Bob’s. One of our earliest instructors, Marc Frazier to...
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DON’T IGNORE THE INTERCOSTALS

by David Lauterstein “Anything with wings always comes down in the end”. ~ Simone Weil One of the most important groups of muscles often ignored by massage therapists is the intercostal muscles. These of course give rise to the deliciousness of “spare ribs”. But far more importantly they are core muscles involved more or less in every breath. The reluctance to work them seems to come from so...
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Meet Your Mindbody Acupressure Instructor – Gayl Hubatch

by Gayl Hubatch, OMD, LAc, LMT My Bodywork practice began in 1982 with Jin Shin Do® Bodymind Acupressure® and massage therapy. This opened me to the world of Mind Body connections and eastern philosophy. Embracing the study, I finished my doctorate and licensure in Chinese Medicine in 1988. At that time, Acupressure and Acupuncture were not really known so I started teaching at the local univer...
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