Deep Tissue: Anterior Lower Body

Tensor Fasciae Latae

 

Sartorius, Vastus Medialis, and TFL

 

Rectus Femoris, Vastus Lateralis, and IT Tract

 

Gluteus Medius, Gluteus Minimus, and TFL

 

Distal Quadriceps and Quadriceps Tendon

 

Tibialis Anterior and Extensors of the Ankle and Toes