Physical Benefits Specific To Hospices

hospices_pg42-fullby Dawn Nelson

With the influx of advanced medical technology and the great variety of drugs available, we tend to forget that the simple, careful touch of the human hand is one of the most ancient and effective means for relieving discomfort in the body. Pain control is often a primary concern for hospice patients, and massage is an excellent nonpharmacological modality for reducing or alleviating pain, and thus reducing the need for narcotic painkillers.

Massage has been proven useful as a primary or adjunct therapy for any condition that includes a stress component, and being diagnosed with a life-threatening disease is high on any list of stress-producing events. Acupressure techniques are being used by the author to relieve tension in the trapezius muscle of a lung cancer patient.

Massage has proven to be extremely useful for some hospice patients in managing stress and alleviating pain, which can reduce the need for psychotropic and narcotic medications, all of which have their own negative side effects.

A primary benefit of massage for those who are less mobile or bedridden is its use in helping to prevent pressure sores. Once referred to as “bed sores,” these skin ulcerations are most likely to occur over bony areas of the body, such as the tailbone, buttocks, elbows, shoulders and heels, that are in constant contact with a mattress.

Massaging areas of the body that have been most recently under pressure— thus stimulating circulation at the susceptible points, along with encouraging the patient to change positions frequently— has long been recommended in nursing manuals as an aid in preventing pressure sores. The massage therapist can also be on the lookout for reddened, thinning or “hot” areas, and give that area immediate attention.Hospice patients may experience dry or itchy skin as a side effect of inactivity and drug therapy, or as a reaction to body systems beginning to shut down. Such a condition can cause further agitation for a person who is already feeling anxious, weak and vulnerable. A moisturizing massage lotion helps alleviate dry skin. It feels soothing and nurturing, and can help calm a troubled spirit.


Learn more about Hospice Massage at the Hospice Massage Workshop with Pietro John Caporusso on June 23, 2013. Click here for more information.

Skeletal Illumination

There are two ways that bones are experienced. On the one hand, they feel like solid things inside us connected by joints. On the other hand, when we experience them more deeply, we feel them to live at the very core of our being – as when we say, that chilled me to the bone or I just know that in my bones.

The experience and assumption that bones are solid comes from how they look compared to other tissues in the body and certainly from when you bump your shin on an open filing cabinet drawer! It is also significant that the only bones we usually see are dead ones in the food we may eat – thus, the common largely erroneous association of the skeleton with death.

The perception of the skeletal system as the living core of one’s being, comes from a deeper experience of life. It may be a poem you read, a powerful music, through dancing or an encounter with a deep inner truth. This sensation may be triggered by the direct experience of movement and bodymind therapies that explicitly engage the skeletal system – such as yoga and Zero Balancing®.

The feelings most commonly described here of the deeper experience at one’s skeletal core are:

1) it doesn’t seem solid

2) it feels alive

3) it feels like light is flowing through it

4) it is associated with a feelings of stability, safety and bliss.

In eastern thought, the skeletal level of the person is associated with “ancestral chi”. This refers to the fact that you personally are not the source of your life. You didn’t invent this life, it is an incredible gift bestowed by one’s parents and theirs in turn – we each are just arrayed on this magnificent “tree of life” that is viewed widely as the whole of living nature – and more specifically, as the branching structures of your anatomy and physiology.

Accompanying the illuminated experience of the bones, then naturally is a deep gratitude felt at our very core, for the miraculous gift of life. This illuminated experience has been captured wonderfully by artists through the ages and just yesterday a friend sent me the link to a glass and light sculptor. May the visions evoked help you experience your core in its “true” light.

For more info on Eric Franklin, the artist who made these incredible sculptures, go to http://ericfranklin.com/#home

 

A Mother’s Touch – Loss and The Feminine Archetype in Massage

On April 15th my wife and I said goodbye to our Golden Retriever of 13 years who has been thankfully suffering for not too long with cancer. Her name was Phoebe.  She was the only dog I’ve had as an adult.  I’m sure many of you can imagine the pain we are in at her loss.  Not more than an hour later we received the news re the tragedies at the Boston Marathon.  These in turn brought up feelings related to my mother’s passing many years ago at the age of 47.

All this and Mothers’ Day brought up many feelings and thoughts about loss.  The absence of the loving touch of our parents, our beloved animals, the senseless destruction of the triumph that is the marathon – these and other losses leave us challenged to deal with the hurting places in our lives.

I think maybe all massage and bodywork is about loss. Loss of comfort, of physical ease, of peace of mind, of spiritual connection. The restorative quality of touch “heals over the scarred place, makes a road” (Naomi Nye). Perhaps it is the comfort of touch that gives it its most tremendous power.

The touch of mind, the moving back and forth with feelings, the literal experience of pain at many-sided loss has left me, has left all of us, with a raw wound that will take time to heal. Here are some important lines from a poem about loss recently read at friend’s memorial –

Grief is a walk over a bridge
Back and forth
Forth, to where the other has gone
And back to where one was with her.

One must wander through the land of the Past
Back and forth
Until the walk over that bridge
Leads to a new path.

anonymous

We need the comfort that touch can bring.  As the hand of the mother gently rubs back and forth across hurt places, we find a new path.  The touch of comfort takes us along this path that caring women and men have been pointing out to us since time immemorial – the path of love.

 

Short Upper Arms!

ellbow massageby Nancy Dail

Often in a practice we run across individuals with similar problems that can sometimes be blamed on the season or weather. Certainly clients with back issues will come to us after over-exertion or during gardening season.

For whatever reason though, lately, I have really noticed several clients who have short upper arm structures. These result from their genetic frame.

Normally, if you measure the arm or humerus in our upper extremity, it extends from the glenoid fossa of the scapula inferiorly to the distal end (olecranon process of the ulna) and then the arms run inferiorly to the waist and iliac crest. Individuals with short upper arms have humeral bones that do not measure down to the iliac crest. Usually they have no idea why they have leaned forward their entire lives or why they may not have been able to reach something on a top shelf when someone the same size can. Often these folks will have more trouble with work stations and are likely to develop carpal tunnel-like symptoms.

A medical history and a visual observation will reveal clients with short upper arms often have overly pronated forearms; very hypertonic pronator teres and resulting numbness and tingling in the wrist and fingers. The structure itself lends to abducted scapulae with prominent medial humeral rotation, more so on the dominant upper extremity. Add repetitive actions and non-ergonomic work areas and you have a laundry list of muscles to unravel, entrapments, and a predisposition for carpal tunnel syndrome, pronator teres syndrome and possibly double crush syndrome (nerve compression in two related places).

The Dimensional Massage approach that teach for this important structural issue begins with a sequence in the supine position with techniques to release hypertonic trapezius, SCM, posterior cervical muscles, pectoralis minor and major muscles. Active engagements techniques help to pin and stretch pectoralis minor and subscapularis. Both muscles are usually very tight on these types of frames. Moving on to the upper arm, release and stretch arm muscles with elliptical movement and body mobilizations. Release the elbow joint with movement and myofascial release techniques. Elliptically move the forearm muscles and release the pronator teres. Sidelying is next with serratus anterior as a target. Position the client prone lastly to release the soft tissues of the back. Also I suggest very specific exercises which will help.

There are a wide variety of techniques used in massage therapy to benefit clients with all kinds of structural issues. The above is my approach for short upper arms and clinical issues that often present themselves with this target group. Other contributing factors could be referred back pain, hip and pelvic positions, gait, and lower extremity factors. One fact remains apparent though. The structure we have contributes to our reaction to our repetitive activities. A wise massage therapist will see beyond the repetitive action and address the structure!


To learn more, register for the Orthopedic Massage for the Forearm, Hand and Wrist – Dimensional Massage Approach with Nancy Dail on Saturday & Sunday, June 1 & 2.

You Haven’t Heard of Ben Benjamin?

ben01-jacketI am sometimes amazed that many massage therapists are not familiar with some of the greats in our field. Ben Benjamin is a case in point.

Ben has had a practice in sports medicine/muscular therapy since 1963. He is the founder of the Muscular Therapy Institute in Cambridge, MA. As educator and author, he has conducted seminars and workshops across the country, written several books and countless articles. His books include: Listen to Your Pain, Are You Tense?: The Benjamin System of Muscular Therapy, and Exercise Without Injury.

Ben’s professional training and education spans more than three decades. He earned a Ph.D. in Sports Medicine and Education at Union Graduate School and studied assessment techniques in Orthopedic Medicine with the well-known British Physician, James Cyriax, M.D.

Dr. Benjamin continues with his mission to offer his innovative therapy techniques to help enhance the quality of life for as many people as possible – to help people not simply manage their pain, but to be freed from it.

“Ben is one of the most effective educators and manual therapists I know of. He’s been devoted to finding the methods that really help people, both in bodywork and communication, for almost 50 years, and I trust that anything he thinks is worth teaching is a tool I don’t want to miss out on learning. His teaching style is open and empathetic, yet business-like. Learning with Ben is comfortable and challenging in all the right ways, and has transformed my practice!” said TLC grad, Matt Arnold.

Lauterstein-Conway Massage School is proud and totally excited to be presenting Ben Benjamin this year. His seminar “Active Isolated Stretching and Strengthening – Lower Body” is coming right up! Don’t miss this extraordinary opportunity to study directly with one of the greats in our field!

Ben Benjamin’s workshop, Active Isolated Stretching and Strengthening – Lower Body, takes place Friday-Sunday, April 26-28. Click here to register today!

How confident do you feel about Pregnancy Massage?

Pregnancy-massage-whitebkgrndby Hannah Ford

Massage school introduced you to the basics of pregnancy massage, but how confident do you feel about your ability to support a woman and her baby with bodywork through the birth year? If a pregnant client walked into your office today seeking a massage, would your heart leap for joy or skip a beat in trepidation?

These days, more and more mothers-to-be are awakening to holistic health care choices, taking steps to make their pregnancies and births more comfortable, safer, and more enjoyable. Bodywork is a big ingredient in this mix, and demand for knowledgeable, confident pregnancy massage providers is increasing exponentially. That’s why, on May 11 and 12, I will lead you through a weekend of information, exercises, instruction and practice that will bolster your confidence and extinguish your fears surrounding pregnancy massage.

With Pregnancy Massage, it is important to know and remember:

  • Anatomy and Physiology of Pregnancy: Changes & Considerations
  • Psychosocial Factors for Birth, and Your Professional Role
  • Benefits of Massage Therapy in the Birth Year
  • Bodymind Experience: What Feels Good in Pregnancy and Why
  • Pregnancy Mythbusting
  • Positioning and Body Mechanics: Comfort and Safety for Client and Therapist
  • Pressure Points for Labor and When/How to Use/Avoid Them (Hint: There Is No Eject Button)

By the end of this intensive introductory workshop, you will be skilled and confident working with low-risk pregnant clients using relaxation massage techniques, as well as several specific approaches to relieve common pregnancy complaints. If you decide that this specialty is your passion, I’d advise you to then choose an advanced bodywork modality that complements pregnancy, and delve in! The Arvigo Techniques of Maya Abdominal Therapy are my chosen path, but many others dovetail wonderfully with birth year bodywork, including craniosacral therapy and strain-counterstrain.

Take the first big step into a rewarding career as a prenatal massage therapist. Sign up to join us in May for a fun, information-packed weekend that will ignite your passion for supporting mothers with bodywork!


Register for the Pregnancy Massage – A Two Day Intensive workshop on May 11 & 12 with Hannah Ford. – Click here.

Lauterstein-Conway Massage School celebrates 25 years in Austin

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Austin is called the Live Music Capital of the World.   It also is the Relaxation Capitall of the world – largely due to the work, for the last 25 years, of Lauterstein-Conway Massage School in Austin.Lauterstein-Conway Massage School celebrates its 25th year in business in Austin, Texas. The school has grown with the Austin community and produced some of the best massage therapists who now practice in Central Texas and throughout the U.S.

In concert with their 25th year celebrations, Lauterstein-Conway has enjoyed other recent accolades. Lauterstein-Conway Massage School was given the national School of Year Award at the 2010 World Massage Conference and in 2011 Co-director, Lauterstein, was inducted into the Massage Therapy Hall of Fame.  Lauterstein had a book published last year, The Deep Massage Book, reviewed as “the most innovative book in bodywork in the last 30 years” and he was given the 2012 National Teacher of the Year Award by the American Massage Therapy Association.

He says, “It is such an honor and delight that John Conway and I, for 25 years, have been able to pursue our dream of having one of the finest massage schools in the world.  Austin is one of the few places in the U.S. that would actively support this dream.  We think we have the best students in the world!  We hope for many more years to come to spread the word that this healthcare modality makes an enormous positive difference in the work and the lives our graduates and those they touch.”

Along with being a part of the massage community, Lauterstein-Conway Massage School has contributed to the Austin community through supporting independent Austin business organizations and expanding a community service program of massage to non-profits such as Capitol 10k, Dash for Dad, Susan G. Komen, and the YMCA of Austin.

Lauterstein-Conway Massage School invites the Austin community to celebrate 25 years of educating massage therapists with music, food, and free chair massages on May 3 from 6:30-10pm. Click Here to RSVP today!

YOUR FACE IS A BOOK – ‘notes’ on the face

“Your face is an open book.”
child's face
The bone and the core of the person holds our deepest levels of experience. When we say, I just know that in my bones, that really means something.

One incredible place in our bodies where the bones rest just under the surface is the face. It is, tellingly, also the most expressive part of the person.

The facial muscles are the most conspicuous place in the body where the muscle don’t attach to bones. They insert into each other’s fascia. That’s why the face has the most varied capacity for movement and most expression.

So when we work well on the face, we expand our expressive capacities and restore full emotional “range of motion”. We free the face and the self from the consequences of being stuck in chronic expressions.

Reading the face. Our expressions are like scripts. And just as in cursive script, the muscles of our face have a remarkable continuity…because like cursive writing they insert into each other.

So this book of the face, when we read it, tells us wonderful stories. Stories of surprise, of sadness, joy, deep thought, fury, courage, love – are told by each face of each of our clients.

And below these stories lies the deepest story – that told by the bones, which underlies the history of our expressions. The “bone smiles behind our faces when we frown” – said Richard Tillinghast poet and musician.

The bone is in prehistory the first instrument – e.g. ribcage, the first xylophone.

And it is what remains after “we” are gone.

What was your face before you were born? – is a fascinating Zen Koan.

When we deeply address the face, wiping off the residue of chronic expressions which no longer serve us, we restore the person to “their face before they were born”.

There is perhaps nothing more beautiful than that open, innocent visage, ready to see new things, eager like a child to encounter the world as it so often does for the first time.

I remember my daughter and the first time she saw a duck. We were at the beach in the early morning by Lake Michigan. Suddenly a duck swam to shore, strode onto the beach and came calmly toward us. The expression on her face upon seeing her first duck I remember to this day.

When we get back to our original face and approach this world with openness and innocence, we get to experience this world as if today were the first day.

It is the first day of the rest of our lives. And after a great session, we really know it.

They open their eyes and see the world again for the first time.

You can see it in their face.

HOMEWARD BOUND

Perhaps the most serious energetic imbalance is the excessive, upward displacement of attention to the upper half of the body. In our culture the face and head get an exorbitant amount of focus.

We tend to identify ourselve…s with and by our facial appearance. Plus we have a culture that is almost insane in its distorted over-emphasis on mental education and mental work.

This creates a problem for everyone! The education and employment of the mind takes a front seat with emotions and body almost totally neglected. This has resulted in a culture of psychophysical illiteracy.

The lower half of the body gives us so much and asks for little in return. Taking us gracefully from one place to another; balancing our whole structure on the ground; providing feelings of strength as well as sensuality, reaffirming that we have an animal self as well as a human one – we share these beautiful, powerful legs with panthers, storks, frogs, and bears.

So often though, these parts of us are related to mechanically, if at all. Many of us ignore our legs unless they become a source of pain.

Yet, the legs and feet – precisely because of the roles they play in our lives and this upward energetic displacement – deserve a far higher level of attention and care.

So when you work with the legs, bring a heightened appreciation with your heart for all you do and are as legs. With compassion in your hands, and profound respect for their roles in our lives, the legs, through deep massage, can have a completely different experience.

Sometimes I work feelingfully with the face or hands but get mechanical when working on the legs. Has that happened to you?

From now on, let us work with a much heightened awareness of the critical necessity to achieve a new balance in life, by restoring the feeling of receiving care for and through the legs and the feet.

Then our every step becomes a coming home.

“This is what you shall do; Love the earth and sun and the animals…and your very flesh shall be a great poem and have the richest fluency…in every motion and joint of your body.”

–Walt Whitman

(illustration by Christy Krames, MA, from The Deep Massage Book p. 75) Order the book from http://www.redwingbooks.com/sku/DeeMasBoo

7. Hamstring 3

David’s Workshops this Year & Updated Book/CD List

Here’s an update of David Lauterstein’s classes in 2013 and other products/services available

April 19-21  Newington, Conn.- Deep Massage I

May 16-19  Austin, TX – Zero Balancing II

June 13-16  Portland, OR – Deep Massage I

June 28-30  Santa Fe, NM – Deep Massage I

July 20-22  St. Charles, Missouri – Featured author at Alliance for Massage Therapy Education

Aug. 10-11  Orlando, Fla.- Deep Massage I

Sept. 13-15  Lyons, NY – Deep Massage I

Oct. 11-13  Waldoboro, Maine – Deep Massage I and II

Oct. 19-20  Baltimore, MD – Deep Massage I

For registration/info, contact David Lauterstein at DavidL@TLCschool.com.

Other Lauterstein Products/Services Available at our Massage School

The Deep Massage Book – How to Combine Structure and Energy in Bodywork – $39.95 (also available on-line - http://www.redwingbooks.com/sku/DeeMasBoo)

Putting the Soul Back in the Body – A Manual of Imaginative Anatomy for Massage Therapists – $21.95

Roots and Branches – CD of guitar music improvised LIVE to massage in the recording studio – $15.98 (from TLC School - also available Online)

Two on-line CE courses:
Putting the Soul Back in the Body - 6 CE hours | $70
Intro to Deep Massage: The Lauterstein Method - 3 CE hours | $40
DVD’s – Deep Massage I – 2 vol. set – $30
Deep Massage II – $15

Various new and past writings of David Lauterstein are available on Facebook at the Deep Massage Book page –  https://www.facebook.com/thedeepmassagebook?ref=ts&fref=ts